MOFIT training

MOFIT is a unique total training for body and mind, suitable for everyone who wants to be fit and in balance. Building strength, suppleness and endurance with exercises for the torso, arm and leg muscles combined with low-impact training. In addition, you invest in mental resilience and rest with stretching, yoga and meditative exercises. At Mofit you train results-oriented. You will work with a qualified trainer who teaches you to "train smart". Furthermore, you are working on realizing a healthy lifestyle. Mofit therefore uses an integrated approach, in which advice on nutrition, mindset and lifestyle is a fixed part during your personal training. Mofit makes it possible to work independently with online tools after your training. This way we make your transformation sustainable. With the help of the online tools, Mofit gives you continuous insight into your progress during and after your training.