&Pilates

De Pilates Club offers classes and education based on the classical Pilates method, providing a variety of options including group classes, personal training, workshops, and online lessons. They focus on classical Pilates: Contrology, the most pure form of Pilates. The Pilates method is a unique system of exercises developed by Joseph H. Pilates over 80 years ago, which the company claims, can lead to more control through stronger muscles, better posture, more flexibility, and improved balance. Pilates is a fitness system worked out in the beginning of the 20th century by Joseph Pilates.