Pralaya Yoga

Pralaya Yoga is a physically challenging form of yoga, developed by Robert Boustany. It focuses on strengthening weak muscles, building flexibility, and aligning joints. It's a system that constantly evolves, incorporating the latest anatomical updates. Pralaya Yoga lessons involve traditional and non-traditional yoga poses, breathing techniques, and relaxation exercises. The classes are informative and physically challenging, and are accessible to all levels, from beginner to advanced.